Lam Yoga

Hurley Business Park, 37 Greenwoods Rd
New Hartford CT  06057

Phone: (860) 978-1657

Lam Yoga

In a culture where we work hard and often play harder, we can find ourselves in a state of imbalance. This behavior has been called "the disease of being busy.”

We see a friend and we greet them with “how are you?” We often get back a laundry list of the many items on their “to do list” and how tired they are.

The Arabic culture asks another question: how is your heart? I love this. How is your heart right now, how is your spirit?

Lam Yoga offers a way to disconnect from the frenetic activity of daily life and connect with your spirit through restorative, slow flow yoga practice.

The Chopra Center says that a restorative yoga practice can slow down the pace of life, soothe the nervous system, encourage mindfulness, foster transcendence, cultivate a higher body awareness, deepen self awareness and introspection, help one to feel safe and nurtured, and connect one to the Divine and establish pure being. (http://www.chopra.com/ccl/10-benefits-of-restorative-yoga)

Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles. ~ Patanjali, Yoga Sutras 1.3

The Spirit of the Warrior
Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom.
Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes, so our character can be molded and our rough edges worn smooth by changes. Through weathering changes we can learn how to develop a gentle but unshakable composure. Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others. That goodness is what survives death, a fundamental goodness that is in every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training towards realizing it.

- Excerpt from The Tibetan Book of Living and Dying By Sogyal Rinpoche


Restorative and Vinyasa Yoga for all levels.

Show Map Website

Business Information


Parking: Parking Lot

Categories: Region, Spa, Beauty & Personal Care, Yoga & Pilates

Hours

Mon: 9:15 am - 10:15 am
6:15 pm - 7:15 pm
Wed: 6:15 pm - 7:15 pm
Sat: 9:00 am - 10:00 am
Sun: 10:00 am - 11:00 am



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Past Events

Costa Rica Yoga Retreat

Costa Rica Yoga Retreat
06:00 am - 02/17/2019

At Lam Yoga

We just got back and we immediately made arrangements to go again. Join us in February 2019 in paradise. We can only accommodate 10. Here are the details. We...

LAM Book Club

LAM Book Club
07:15 pm - 06/05/2018

At Lam Yoga

What would happen if you stopped trying to force your destiny—and just let life be in charge? Michael A. Singer, author of the No. 1 New York Times best-seller...

Amy Winehouse Night at LAM

Amy Winehouse Night at LAM
06:15 pm - 04/12/2018

At Lam Yoga

“Some are bound to die young, By dying young a person stays young in people's memory. If she burns brightly before she dies, her brightness shines for all time.”...

LAM Book Club

LAM Book Club
07:15 pm - 04/03/2018

At Lam Yoga

Yoga with Jen Dankosky, Live Music with Girish

Yoga with Jen Dankosky, Live Music with Girish
06:30 pm - 03/22/2018

At Lam Yoga

New Hartford, CT Thursday March 22, 6:30pm Yoga with Jen Dankosky, Live Music with Girish Lam Yoga 37 Greenwoods Road New Hartford, CT Located in the Hurley Business...

Lam Yoga Goes to Costa Rica

Lam Yoga Goes to Costa Rica
06:00 am - 02/21/2018

At Lam Yoga

We are taking our yoga practice on a grand adventure in 2018! Start planning now and join me for the vacation of your dreams! We will stay at a 5 star luxury villa...

Book Club

Book Club
07:15 pm - 02/06/2018

At Lam Yoga

Community, our first book will be a discussion on Paulo Coelho’s The Alchemist. Join us for a lighthearted discussion about this beloved fable. Did you enjoy...

Blue Moon Vinyasa Flow

Blue Moon Vinyasa Flow
06:15 pm - 01/31/2018

At Lam Yoga

The first lunar eclipse of this year is quite a rare occurrence. On January 31, we will witness the first eclipse involving a Blue Moon in more than 150 years. Such...

Quiet Evening Restorative Flow

Quiet Evening Restorative Flow
06:30 pm - 01/25/2018

At Lam Yoga

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati Join us every Thursday during the month of January for a meditative, Restorative Yoga...

Quiet Restorative Yoga Flow

Quiet Restorative Yoga Flow
06:30 pm - 01/18/2018

At Lam Yoga

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati Join us every Thursday during the month of January for a meditative, Restorative Yoga...

Unravel Your Luscious Creatrix

Unravel Your Luscious Creatrix
06:00 pm - 12/29/2017

At Lam Yoga

Unravel Your Luscious Creatrix: December 29th LAM Yoga This 2-Hour Workshop taught by Jessi Mendez, is designed to be lead during the sacred feminine’s most heightened...

Evening Restorative Yoga Flow

Evening Restorative Yoga Flow
06:30 pm - 12/14/2017

At Lam Yoga

Join us for a relaxing, restorative yoga flow. We will use props, eye pillows and aromatic oils to soothe the body and soul. Use your class pass or drop in for...

Like Totally 90's Yoga

Like Totally 90's Yoga
06:15 pm - 11/30/2017

At Lam Yoga

Do you like yoga? Do you like fun? Well okay then, this practice will be all that and a bag a chips! A hella good time will be had by all at our 90's flow/yoga/dance...

Like Totally 90's Yoga

Like Totally 90's Yoga
06:15 pm - 11/30/2017

At Lam Yoga

Do you like yoga? Do you like fun? Well okay then, this practice will be all that and a bag a chips! A hella good time will be had by all at our 90's flow/yoga/dance...

Family Warriors Yoga

Family Warriors Yoga
10:45 am - 11/06/2017

At Lam Yoga

Join Tricia Brett of Family Warriors Yoga for 1 or all 4 of a Yoga series for kids! Children will explore yoga through song, dance, stories and creative movement....

Reiki Share

Reiki Share
07:00 pm - 10/19/2017

At Lam Yoga

Now, more than ever, we need to come together as healers. This Reiki share invites practitioners to gather as a community to receive and share Reiki. Certified...

Restorative with Melissa Pressmar of Balance Within You

Restorative with Melissa Pressmar of Balance Within You
10:00 am - 10/08/2017

At Lam Yoga

We are over the moon excited to welcome Melissa Pressmar of Balance Within You to guide a special Restorative practice on Sunday, October 8th! Mellissa has been...

Autumnal Equinox Celebration and Sound Bath

Autumnal Equinox Celebration and Sound Bath
06:30 pm - 09/21/2017

At Lam Yoga

Come celebrate the Autumnal Equinox on The Farmington River with healing sound and gentle yoga. Kelvin Young of Sacred Sound Healing uses gongs, drums, rattles...

Sacred Sound Healing Autumnal Equinox Celebration

Sacred Sound Healing Autumnal Equinox Celebration
06:30 pm - 09/21/2017

At Lam Yoga

Come celebrate the Autumnal Equinox on The Farmington River with healing sound and gentle yoga. Kelvin Young of Sacred Sound Healing uses gongs, drums, rattles...

Slow Flow Along the Farmington River

Slow Flow Along the Farmington River
06:30 pm - 08/24/2017

At Lam Yoga

Join us for a slow flow Vinyasa practice outdoors. The cascading river and late summer insects and birds will serenade you while you breathe and flow. Park in...

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