Beginner's Yoga with Ada

09:00 am - 02/13/2018

@ Bridge Healing Arts Center

304 Main St
Farmington CT  06032



In this class, you will learn basic yoga poses, easy breathing practices and meditation. This is a perfect class for those that are new to yoga or are seeking a more gentler class. Multiple variations of each pose are provided so that you may adapt it to what feels right for your body. Class ends with a guided meditation and svasana (relaxation).

$15 per class
$50 per month for unlimited yoga/qigong classes

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